Lane Steele v3:00/2:00r...4 row
2,607m
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
139
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
March 14, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,607m | 2:18.0 | 133 | 757 | 29 | 139 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | 105 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | 149 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | 150 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | 154 | |
| r: 2:00 | 280m | ||||||
| r863m |
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Workout Graph
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