Lane Steele 53:27 row
10,016m
Meters
53:27.0
Time
2:40.0
Pace
524
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 1397 |
March 15, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.0 | 10,016m | 2:40.0 | 85 | 593 | 26 | 115 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 115 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 110 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 117 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 119 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 119 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 122 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 113 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 112 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 112 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 119 |
| 53:27.0 | 652m | 2:38.7 | 87 | 601 | 26 | 116 |
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Workout Graph
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