Lane Steele 15:55 row
3,019
Meters
15:55.3
Time
2:38.2
Pace
159
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
March 16, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.3 | 3,019 | 2:38.2 | 88 | 604 | 159 | 26 | 116 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 | 110 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 116 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 | 118 |
| 15:55.3 | 181 | 2:32.7 | 98 | 637 | 9 | 25 | 122 |
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Workout Graph
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