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Lane Steele v0:45/0:45r...20 row

3,506m

Meters

15:00.0

Time

2:08.3

Pace

206

Calories

139

Heart Rate

Rest Distance1,448m
Rest Time15:00.0
Overall Distance4,954m
Overall Time30:00.0
Average Watts166
Calories Per Hour869
Stroke Rate31
Stroke Count469

March 16, 2023 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,506m 2:08.3 166 869 31 139
0:45.0 163m 2:18.0 133 757 31 88
r: 0:45 126m
0:45.0 173m 2:10.0 159 847 31 131
r: 0:45 99m
0:45.0 174m 2:09.3 162 857 31 133
r: 0:45 77m
0:45.0 174m 2:09.3 162 857 31 135
r: 0:45 65m
0:45.0 177m 2:07.1 170 886 31 137
r: 0:45 59m
0:45.0 180m 2:05.0 179 916 32 126
r: 0:45 65m
0:45.0 177m 2:07.1 170 886 32 139
r: 0:45 66m
0:45.0 177m 2:07.1 170 886 32 135
r: 0:45 62m
0:45.0 180m 2:05.0 179 916 32 146
r: 0:45 79m
0:45.0 175m 2:08.5 165 866 32 144
r: 0:45 58m
0:45.0 173m 2:10.0 159 847 31 142
r: 0:45 61m
0:45.0 177m 2:07.1 170 886 31 147
r: 0:45 72m
0:45.0 175m 2:08.5 165 866 31 146
r: 0:45 63m
0:45.0 176m 2:07.8 168 876 32 147
r: 0:45 62m
0:45.0 175m 2:08.5 165 866 31 147
r: 0:45 64m
0:45.0 176m 2:07.8 168 876 31 148
r: 0:45 68m
0:45.0 177m 2:07.1 170 886 32 153
r: 0:45 54m
0:45.0 175m 2:08.5 165 866 32 150
r: 0:45 64m
0:45.0 175m 2:08.5 165 866 32 149
r: 0:45 59m
0:45.0 176m 2:07.8 168 876 32 152
r: 0:45 125m
r1,448m

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Workout Graph

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