Lane Steele v20c/2:00r...2 row
994m
Meters
4:24.4
Time
2:12.9
Pace
60
Calories
154
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,252m |
| Overall Time | 8:24.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
March 18, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.4 | 994m | 2:12.9 | 149 | 812 | 30 | 154 | |
| 1:24.0 | 324m | 2:09.6 | 161 | 852 | 31 | 158 | |
| r: 2:00 | 241m | ||||||
| 3:00.4 | 670m | 2:14.6 | 143 | 793 | 30 | 150 | |
| r: 2:00 | 17m | ||||||
| r258m |
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Workout Graph
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