Lane Steele 6x1:20/2:00r row
1,763m
Meters
8:00.0
Time
2:16.1
Pace
101
Calories
141
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
March 18, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 30 | 141 |
| 1:20.0 | 283m | 2:21.3 | 124 | 726 | 30 | 135 |
| 1:20.0 | 295m | 2:15.5 | 140 | 783 | 30 | 139 |
| 1:20.0 | 293m | 2:16.5 | 138 | 773 | 30 | 142 |
| 1:20.0 | 297m | 2:14.6 | 143 | 793 | 30 | 144 |
| 1:20.0 | 295m | 2:15.5 | 140 | 783 | 30 | 142 |
| 1:20.0 | 299m | 2:13.7 | 146 | 803 | 30 | 147 |
| r1,351m |
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Workout Graph
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