Lane Steele 10:06 row

2,018m

Meters

10:06.4

Time

2:30.2

Pace

109

Calories

136

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate25
Stroke Count260

March 18, 2023 15:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:06.4 2,018m 2:30.2 103 655 25 136
5:00.0 994m 2:30.9 102 650 26 135
10:00.0 1,006m 2:29.1 106 663 26 138
10:06.4 19m 2:48.4 73 552 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:209:1010:001:202:002:403:204:004:400612182430100255075125