Lane Steele v250m/0:45r...12 row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
177
Calories
152
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 22:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 91 |
March 19, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 31 | 152 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 32 | 147 | |
| r: 0:45 | 79m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | 152 | |
| r: 0:45 | 52m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 31 | 152 | |
| r: 0:45 | 56m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 31 | 152 | |
| r: 0:45 | 44m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 31 | 152 | |
| r: 0:45 | 48m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 31 | 153 | |
| r: 0:45 | 57m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | 152 | |
| r: 0:45 | 60m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 31 | 155 | |
| r: 0:45 | 51m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 31 | 155 | |
| r: 0:45 | 60m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | 154 | |
| r: 0:45 | 68m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 31 | 155 | |
| r: 0:45 | 62m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 31 | 156 | |
| r: 0:45 | 100m | ||||||
| r737m |
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Workout Graph
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