Lane Steele v500m/2:00r...8 row
4,000m
Meters
18:08.4
Time
2:16.0
Pace
232
Calories
136
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 34:08.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 89 |
March 25, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.4 | 4,000m | 2:16.0 | 139 | 778 | 29 | 136 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | 131 | |
| r: 2:00 | 261m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 138 | |
| r: 2:00 | 181m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | 124 | |
| r: 2:00 | 198m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 141 | |
| r: 2:00 | 196m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 144 | |
| r: 2:00 | 213m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | 146 | |
| r: 2:00 | 237m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 148 | |
| r: 2:00 | 185m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | 120 | |
| r: 2:00 | 358m | ||||||
| r1,829m |
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Workout Graph
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