Lane Steele v2:00/2:00r...5 row
3,076m
Meters
14:00.0
Time
2:16.5
Pace
178
Calories
145
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 86 |
March 26, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,076m | 2:16.5 | 137 | 773 | 29 | 145 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 133 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | 145 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 149 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | 150 | |
| r: 2:00 | 207m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | 151 | |
| r: 2:00 | 333m | ||||||
| r1,164m |
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Workout Graph
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