Lane Steele 5x3:00/2:00r row
2,944m
Meters
15:00.0
Time
2:32.8
Pace
157
Calories
116
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 158 |
March 27, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 26 | 116 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 25 | 101 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | 104 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | 125 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 127 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 127 |
| r1,373m |
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Workout Graph
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