Lane Steele 30:07 row
5,462
Meters
30:07.0
Time
2:45.4
Pace
283
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 149 |
March 29, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,462 | 2:45.4 | 77 | 566 | 283 | 26 | 113 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 | 110 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 | 113 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 | 121 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 | 99 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 | 119 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 | 121 |
| 30:07.0 | 2 | 29:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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