Lane Steele v3:00/2:00r...6 row
3,928m
Meters
18:00.0
Time
2:17.4
Pace
226
Calories
137
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 89 |
March 30, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,928m | 2:17.4 | 135 | 763 | 29 | 137 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 107 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | 140 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | 138 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 144 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | 147 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 148 | |
| r: 2:00 | 343m | ||||||
| r1,362m |
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Workout Graph
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