Lane Steele 28:28 row
5,013m
Meters
28:28.2
Time
2:50.3
Pace
255
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 96 |
April 10, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 5,013m | 2:50.3 | 71 | 543 | 25 | 108 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 106 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 113 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | 113 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 101 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 105 |
| 28:28.2 | 643m | 2:41.8 | 82 | 583 | 27 | 115 |
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Workout Graph
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