Lane Steele 23:07 row
4,018m
Meters
23:07.1
Time
2:52.6
Pace
204
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 96 |
April 11, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 4,018m | 2:52.6 | 68 | 534 | 25 | 118 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 98 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 120 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 122 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 123 |
| 23:07.1 | 570m | 2:44.1 | 79 | 572 | 27 | 128 |
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Workout Graph
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