Lane Steele 6x500m/2:00r row
3,000m
Meters
14:26.0
Time
2:24.3
Pace
166
Calories
145
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 26:26.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 115 |
April 17, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 3,000m | 2:24.3 | 116 | 700 | 28 | 145 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | 144 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | 146 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | 146 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | 148 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | 146 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | 144 |
| r1,521m |
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Workout Graph
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