Lane Steele 5x700m/2:15r row
3,500m
Meters
17:34.1
Time
2:30.5
Pace
190
Calories
133
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,930m |
| Overall Time | 28:49.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 115 |
April 18, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 3,500m | 2:30.5 | 102 | 652 | 27 | 133 |
| 3:32.6 | 700m | 2:31.8 | 100 | 643 | 27 | 128 |
| 3:28.5 | 700m | 2:28.9 | 106 | 664 | 28 | 140 |
| 3:29.2 | 700m | 2:29.4 | 105 | 661 | 28 | 133 |
| 3:31.3 | 700m | 2:30.9 | 102 | 650 | 28 | 133 |
| 3:32.5 | 700m | 2:31.7 | 100 | 644 | 28 | 133 |
| r1,430m |
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Workout Graph
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