Lane Steele 6x2:00/2:00r row
2,510m
Meters
12:00.0
Time
2:23.4
Pace
139
Calories
142
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 85 |
April 21, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 29 | 142 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 139 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 142 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 141 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 142 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 143 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 145 |
| r1,523m |
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Workout Graph
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