Lane Steele 5x800m/2:15r row
4,000m
Meters
20:28.3
Time
2:33.5
Pace
214
Calories
135
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,618m |
| Overall Time | 31:43.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 0 |
April 24, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,000m | 2:33.5 | 97 | 632 | 26 | 135 |
| 4:11.6 | 800m | 2:37.2 | 90 | 609 | 26 | 130 |
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 27 | 135 |
| 4:04.9 | 800m | 2:33.0 | 98 | 635 | 27 | 136 |
| 4:04.5 | 800m | 2:32.8 | 98 | 637 | 27 | 137 |
| 4:01.5 | 800m | 2:30.9 | 102 | 650 | 27 | 139 |
| r1,618m |
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Workout Graph
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