Lane Steele 8x1000m/2:30r row
8,000
Meters
39:44.8
Time
2:29.0
Pace
436
Calories
138
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 59:44.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
April 27, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.8 | 8,000 | 2:29.0 | 106 | 658 | 27 | 138 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 26 | 134 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 27 | 135 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 28 | 141 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 28 | 140 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 27 | 141 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 27 | 141 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 27 | 140 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 27 | 138 |
| r2,516 |
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Workout Graph
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