Lane Steele 4x2000m/2:30r row
8,000m
Meters
42:23.1
Time
2:38.9
Pace
427
Calories
131
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,411m |
| Overall Time | 52:23.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 103 |
April 28, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.1 | 8,000m | 2:38.9 | 87 | 599 | 25 | 131 |
| 11:06.4 | 2,000m | 2:46.6 | 76 | 560 | 24 | 124 |
| 10:08.5 | 2,000m | 2:32.1 | 99 | 642 | 27 | 134 |
| 10:22.4 | 2,000m | 2:35.6 | 93 | 619 | 26 | 134 |
| 10:45.7 | 2,000m | 2:41.4 | 83 | 586 | 26 | 135 |
| r1,411m |
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Workout Graph
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