Lane Steele 4x3:00/2:30r row
2,346m
Meters
12:00.0
Time
2:33.4
Pace
125
Calories
131
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 22:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 95 |
May 01, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,346m | 2:33.4 | 97 | 633 | 28 | 131 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 28 | 129 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 29 | 133 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 28 | 131 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 132 |
| r672m |
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Workout Graph
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