Lane Steele 4x2:00/2:00r row
1,626m
Meters
8:00.0
Time
2:27.6
Pace
88
Calories
138
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 96 |
May 02, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 29 | 138 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 144 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 133 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 135 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | 141 |
| r1,009m |
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Workout Graph
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