Lane Steele 55:06 row
10,050
Meters
55:06.6
Time
2:44.5
Pace
522
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 89 |
May 04, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.6 | 10,050 | 2:44.5 | 79 | 568 | 522 | 27 | 118 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 | 81 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 28 | 122 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 | 129 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 | 119 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 | 127 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 29 | 130 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 | 130 |
| 40:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 28 | 114 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 | 117 |
| 50:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 | 110 |
| 55:06.6 | 967 | 2:38.5 | 88 | 610 | 52 | 29 | 129 |
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Workout Graph
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