Lane Steele 4x3:00/2:20r row
2,438m
Meters
12:00.0
Time
2:27.6
Pace
133
Calories
140
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,518m |
| Overall Time | 21:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 95 |
May 08, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 28 | 140 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 125 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 143 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 144 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 29 | 148 |
| r1,080m |
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Workout Graph
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