Lane Steele 4x1000m/3:00r row
4,000m
Meters
19:50.5
Time
2:28.8
Pace
218
Calories
151
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 31:50.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 104 |
May 15, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 4,000m | 2:28.8 | 106 | 665 | 27 | 151 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 27 | 147 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 153 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 27 | 153 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 28 | 154 |
| r1,718m |
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Workout Graph
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