Lane Steele 3x5:00/3:00r row
2,945m
Meters
15:00.0
Time
2:32.8
Pace
162
Calories
154
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 101 |
May 17, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 27 | 154 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 149 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 155 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 158 |
| r1,221m |
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Workout Graph
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