Lane Steele 31:12 row
6,021
Meters
31:12.3
Time
2:35.4
Pace
319
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 102 |
May 18, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.3 | 6,021 | 2:35.4 | 93 | 620 | 319 | 26 | 141 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 | 181 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 | 135 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 | 135 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 | 139 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 27 | 131 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 | 136 |
| 31:12.3 | 227 | 2:39.2 | 87 | 598 | 12 | 26 | 136 |
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Workout Graph
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