Lane Steele 40:06 row
7,579m
Meters
40:06.8
Time
2:38.7
Pace
398
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 100 |
May 19, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,579m | 2:38.7 | 87 | 600 | 26 | 133 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 130 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 132 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 126 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 133 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 131 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | 141 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 129 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 144 |
| 40:06.8 | 4m | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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