Lane Steele 6x2:00/2:20r row
2,564m
Meters
12:00.0
Time
2:20.4
Pace
144
Calories
153
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 100 |
May 20, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 29 | 153 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 146 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 150 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 158 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 151 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 156 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | 158 |
| r2,011m |
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Workout Graph
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