Lane Steele 40:05 row
7,591m
Meters
40:05.2
Time
2:38.4
Pace
398
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 128 |
May 28, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 7,591m | 2:38.4 | 88 | 602 | 26 | 127 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 126 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 122 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 128 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 127 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 128 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 128 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 132 |
| 40:05.2 | 986m | 2:34.7 | 94 | 624 | 27 | 132 |
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Workout Graph
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