Lane Steele v6:00/1:30r...6 row
4,384m
Meters
21:00.0
Time
2:23.7
Pace
244
Calories
145
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,366m |
| Overall Time | 30:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 108 |
May 29, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,384m | 2:23.7 | 118 | 705 | 28 | 145 | |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 140 | |
| r: 1:30 | 158m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 148 | |
| r: 1:30 | 103m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 28 | 148 | |
| r: 1:30 | 123m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | 146 | |
| r: 1:40 | 152m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | 146 | |
| r: 1:40 | 222m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 147 | |
| r: 1:40 | 224m | ||||||
| r982m |
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Workout Graph
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