Lane Steele 30:49 row
5,516m
Meters
30:49.1
Time
2:47.6
Pace
282
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 111 |
June 01, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 5,516m | 2:47.6 | 74 | 555 | 26 | 135 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 130 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 161 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 126 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 135 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 131 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 140 |
| 30:49.1 | 142m | 2:52.8 | 68 | 533 | 26 | 124 |
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Workout Graph
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