Lane Steele 15:40 row
3,018m
Meters
15:40.8
Time
2:35.8
Pace
159
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 112 |
June 07, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 3,018m | 2:35.8 | 92 | 618 | 25 | 133 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 131 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 126 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 137 |
| 15:40.8 | 126m | 2:41.9 | 82 | 583 | 25 | 140 |
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Workout Graph
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