Lane Steele 40:06 row
7,549m
Meters
40:06.6
Time
2:39.3
Pace
397
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 114 |
June 15, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 7,549m | 2:39.3 | 86 | 597 | 26 | 118 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 82 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 120 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 126 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 120 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 123 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 130 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 114 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 131 |
| 40:06.6 | 10m | 5:30.0 | 10 | 333 | 0 |
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Workout Graph
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