Lane Steele v0:20/0:10r...9 row
664
Meters
3:00.0
Time
2:15.5
Pace
34
Calories
129
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,383 |
| Overall Time | 8:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 107 |
June 17, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 664 | 2:15.5 | 141 | 680 | 31 | 129 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 84 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | ||
| r: 0:10 | 38 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 84 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | 133 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 140 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 144 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 153 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 150 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | 148 | |
| r: 4:00 | 475 | ||||||
| r719 |
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Workout Graph
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v:20/:10r...27