Lane Steele v0:20/0:10r...9 row
664m
Meters
3:00.0
Time
2:15.5
Pace
34
Calories
129
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,383m |
| Overall Time | 8:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 107 |
June 17, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 31 | 129 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 84 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | ||
| r: 0:10 | 38m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 84 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | 133 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 140 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 144 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 153 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | 148 | |
| r: 4:00 | 475m | ||||||
| r719m |
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Workout Graph
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v:20/:10r...27