Lane Steele v1:00/1:00r...7 row
1,614m
Meters
7:00.0
Time
2:10.1
Pace
96
Calories
146
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 14:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 106 |
June 17, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 30 | 146 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 110 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 153 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 153 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 156 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 150 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 153 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 153 | |
| r: 1:00 | 15m | ||||||
| r476m |
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Workout Graph
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