Lane Steele 7x1:00/2:20r row
1,453
Meters
7:00.0
Time
2:24.5
Pace
79
Calories
111
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 3,801 |
| Overall Time | 23:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 129 |
June 18, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,453 | 2:24.5 | 116 | 677 | 28 | 111 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 78 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 78 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 126 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 123 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 120 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 118 |
| r2,348 |
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Workout Graph
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