Lane Steele 5x500m/2:00r row
2,500m
Meters
12:03.3
Time
2:24.6
Pace
139
Calories
135
Heart Rate
Rest Distance | 1,564m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,064m |
Overall Time | 22:03.3 |
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 28 |
Stroke Count | 565 |
Drag Factor | 126 |
June 19, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:03.3 | 2,500m | 2:24.6 | 116 | 697 | 28 | 135 |
2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | 125 |
2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 136 |
2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 136 |
2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | 139 |
2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 140 |
r1,564m |
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Workout Graph
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