Lane Steele 5x500m/2:00r row

2,500m

Meters

12:03.3

Time

2:24.6

Pace

139

Calories

135

Heart Rate

Rest Distance1,564m
Rest Time10:00.0
Overall Distance4,064m
Overall Time22:03.3
Average Watts116
Calories Per Hour697
Stroke Rate28
Stroke Count565
Drag Factor126

June 19, 2023 17:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.3 2,500m 2:24.6 116 697 28 135
2:23.6 500m 2:23.6 118 706 28 125
2:24.8 500m 2:24.8 115 696 28 136
2:24.8 500m 2:24.8 115 696 28 136
2:24.6 500m 2:24.6 116 698 28 139
2:25.4 500m 2:25.4 114 691 28 140
r1,564m

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Workout Graph

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