Lane Steele 5x500m/2:00r row
2,500m
Meters
12:03.3
Time
2:24.6
Pace
139
Calories
135
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 22:03.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 126 |
June 19, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 2,500m | 2:24.6 | 116 | 697 | 28 | 135 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | 125 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 136 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 136 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | 139 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 140 |
| r1,564m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.