Lane Steele 30:28 row
6,024m
Meters
30:28.7
Time
2:31.7
Pace
324
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 108 |
June 24, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.7 | 6,024m | 2:31.7 | 100 | 644 | 27 | 140 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 113 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 112 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 147 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 149 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 149 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 155 |
| 30:28.7 | 79m | 3:01.6 | 58 | 500 | 24 | 156 |
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Workout Graph
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