Lane Steele 12x250m/1:30r row
3,000m
Meters
13:54.1
Time
2:19.0
Pace
167
Calories
141
Heart Rate
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 31:54.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 121 |
June 25, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 28 | 141 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 29 | 128 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 28 | 133 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 137 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 29 | 143 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | 148 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 29 | 143 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 144 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 29 | 145 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | 144 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 29 | 150 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 29 | 152 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 28 | 135 |
| r2,725m |
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Workout Graph
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