Lane Steele 40:07 row
7,659m
Meters
40:07.4
Time
2:37.1
Pace
404
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
June 27, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,659m | 2:37.1 | 90 | 610 | 26 | 138 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 132 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 136 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 135 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 132 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 138 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 140 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | 145 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 143 |
| 40:07.4 | 19m | 3:14.7 | 47 | 463 | 9 | 143 |
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Workout Graph
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