Lane Steele 38:54 row
7,023m
Meters
38:54.6
Time
2:46.2
Pace
360
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 109 |
July 15, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 7,023m | 2:46.2 | 76 | 562 | 25 | 124 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 102 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 119 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 138 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 115 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 115 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 137 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 134 |
| 38:54.6 | 687m | 2:50.7 | 70 | 541 | 25 | 136 |
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Workout Graph
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