Lane Steele 31:15 row
6,031m
Meters
31:15.7
Time
2:35.5
Pace
321
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 116 |
July 16, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 6,031m | 2:35.5 | 93 | 620 | 25 | 125 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 125 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 106 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 131 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 125 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 124 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 134 |
| 31:15.7 | 236m | 2:40.3 | 85 | 591 | 26 | 134 |
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Workout Graph
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