Lane Steele 5x2:00/2:00r row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
124
Calories
155
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 100 |
July 19, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 29 | 155 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 151 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 154 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 156 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 159 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 156 |
| r1,379m |
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Workout Graph
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