Lane Steele 30:16 row
6,021m
Meters
30:16.8
Time
2:30.8
Pace
324
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 126 |
July 20, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,021m | 2:30.8 | 102 | 650 | 26 | 144 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 104 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 139 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 155 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 148 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 154 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 156 |
| 30:16.8 | 50m | 2:48.0 | 74 | 554 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.