Lane Steele 30:16 row
6,021
Meters
30:16.8
Time
2:30.8
Pace
324
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 126 |
July 20, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 6,021 | 2:30.8 | 102 | 650 | 324 | 26 | 144 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 | 104 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 | 139 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 27 | 155 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 | 148 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 26 | 154 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 | 156 |
| 30:16.8 | 50 | 2:48.0 | 74 | 554 | 2 | 20 | 157 |
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Workout Graph
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