Lane Steele 42:47 row
8,016m
Meters
42:47.7
Time
2:40.1
Pace
419
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 151 |
July 22, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.7 | 8,016m | 2:40.1 | 85 | 593 | 25 | 131 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 109 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 111 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 139 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 129 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 142 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 136 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 142 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 137 |
| 42:47.7 | 514m | 2:43.1 | 81 | 577 | 25 | 140 |
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Workout Graph
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