Lane Steele 21:19 row
4,020m
Meters
21:19.2
Time
2:39.1
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 176 |
July 23, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 4,020m | 2:39.1 | 87 | 599 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 21:19.2 | 241m | 2:44.3 | 79 | 571 | 25 |
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Workout Graph
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