Lane Steele 21:38 row
4,017
Meters
21:38.3
Time
2:41.6
Pace
209
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 132 |
July 27, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 4,017 | 2:41.6 | 83 | 579 | 209 | 26 | 131 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 | 125 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 | 130 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 | 133 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 | 136 |
| 21:38.3 | 310 | 2:38.5 | 88 | 585 | 16 | 26 | 132 |
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Workout Graph
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