Lane Steele 4x4:00/2:00r row
3,334m
Meters
16:00.0
Time
2:23.9
Pace
186
Calories
152
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 105 |
July 29, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,334m | 2:23.9 | 117 | 703 | 28 | 152 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 29 | 149 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 29 | 154 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | 150 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 29 | 155 |
| r875m |
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Workout Graph
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